The Leader Father – Striving to have Control

June 18th, 2010

At His Best: This dad is energetic and hard working, and he meets his need to have control by organizing his children, their activities and education in a way that brings out the best in them. His children feel secure because of his take charge approach to everything and reassurance that their needs are addressed fairly. He will engage them in thought-provoking conversations, and listen respectfully. The Leader Dad has what it takes to manage a busy, active family, as he can juggle many tasks and get a lot done. He teaches his children the rules of life and how to play by them. He is a model of fairness and justice, and will engage his children in problem solving. His kids learn how to be good citizens and he involves them in church, community and social activities. He does what he can to create a network of friends, extended family, and community organizations to foster a sense of belonging.

Potential Pitfalls: The Leader Dad feels overly responsible for his children’s successes and failures. He struggles to let them do things their own way and can be highly critical of individuality. Older children often accuse him of “trying to run their lives.” Emotional conflict is a source of distress, and he will either avoid it or overpower his children. He believes that children should be controlled and rational, and he quickly squashes emotionality, not realizing that he is also squashing creativity and individuality. He expects his children to follow societal norms and finds it upsetting when they don’t. He often puts work before his relationships, spending long hours away without recognizing the effect this has on his kids. He struggles to live up to “superhuman” expectations he has for himself.

Tips for the Leader Father: This Dad needs to lighten up, stop doing and start being. He can be too quick to accept responsibility for everyone else’s failings, especially his children. This allows him to condone behaviors he would not normally accept. He needs to allow for unstructured time for himself and his children to be creative and use their imaginations. Too often the consequences of his style are children who are dependent on him because he has over controlled their lives. Staying in touch with his physical, mental and emotional expectations for himself and his children and examining whether they are realistic can be helpful. Above all, this dad needs to learn to accept  his human vulnerabilities and limitations so that he can enjoy his children more fully.

Father’s Day with the Leader Dad: A traditional Father’s Day is on the menu for this Dad. Breakfast in bed, a picnic at the park, and then to dinner at a family restaurant with other families. He will let everyone know what is expected so that everything is organized to the detail. He will probably have dropped hints for the last month about what he wants for gifts so nothing is left to chance. He will make sure that gifts are bought within the family budget and kids are given the opportunity and materials to make things for him. He will enjoy the day if it all goes to his plan. He will appreciate practical or useful gifts, so give him gifts that you know he can use, wear or consume. Tickets for events are often a winner with this Dad as well.

The Stabilizer Father – Striving to be Secure

June 17th, 2010

At His Best: The Stabilizer Dad meets his need to be secure by tending to his children’s basic needs for food, clothing and shelter. He maintains a secure environment by defining clear roles for parent and child, steady and consistent rules, and predictable routines. He believes children must ultimately be independent. His goal is to instill good study habits and show them “how to be organized” and make effective use of time. He views it as his responsibility to discuss the pros and cons of different ways people earn a living. He sets the standard for hard work, gives children “jobs” around the house, expects them to do their best at school, and insists they clean up after themselves. He strives to instill a strong work ethic and sense of social responsibility in his children.

Potential Pitfalls: Considered to be the “traditional” image of the father, he expects his children to follow his orders. Private and inwardly focused, he gets drained by disorder and children’s commotion. His need for predictability and structure makes the more out-of-control, emotional nature of young children intolerable. He may react by becoming more rigid and demanding. His sense of duty and work ethic causes him to put the needs of his children last. His children feel a lack of emotional connection and can doubt their father’s feelings for them. When he doesn’t get time to himself at the end of the day, he can become sullen and unresponsive. He rarely feels the need to explain himself or his behaviour, nor does he recognize the emotional needs of his children.

Tips for the Stabilizer Dad: The Stabilizer Dad needs to plan to be spontaneous; otherwise he will keep on working until he collapses. He needs to let others know when he needs some quiet time to recharge instead of just disappearing into his basement, TV room or garage. The more he plans for time alone, the less it will affect his kids as they can believe that he just don’t want to be with them. He can also relax and reduce tension with physical activity, such as walking, jogging or biking on his own. It takes time for this dad to realize that he is entitled to put himself first ahead of all the work that needs to be done. He does well when he asks a loved one for gentle reminders about doing something fun for himself or engaging in activities which are fun for the entire family.

Father’s Day with the Stabilizer Dad: This Dad is easy to please as he expects so little for himself. In fact, you may have to insist that you celebrate! A dinner with well behaved children with little fanfare can be the greatest enjoyment for him. He may want to do the barbequing himself because he is uncomfortable with others doing for him. Don’t expect that he won’t find some job that he just has to do during the day that will give him time away that he likes to have doing his own thing. Gifts that are practical are appreciated, as are things related to a hobby or interest. Tickets to go to a sports event or a round of golf are also winners. Just don’t buy him something that is impractical or frivolous as he will consider it a waste of money!

The Visionary Father – Striving to be Perceptive

June 16th, 2010

At His Best: The Visionary Dad follows the beat of his own drum and respects his children’s individuality, encouraging them to think for themselves and act on their own beliefs. Because of his non-conformity and inner drive, he provides his children with a role model for a non-traditional man. He can dream up unusual, fun projects his children can do to occupy their time and enrich their day-to-day experience. He has high standards for himself and his children and is constantly encouraging self-awareness and self-improvement. He expects his children to stretch themselves, accept the challenges of life, and do their best despite obstacles along the way. Focused on understanding values, spirituality, culture, and society, he provides awareness and insights into life beyond a child’s immediate experience and questions.

Potential Pitfalls: Introverted and sensitive, the Visionary Dad is drained by the chaos and hullabaloo of raising children. He finds it difficult to relate to several children at once, preferring instead one-on-one time with each child. He can feel inadequate if he compares himself to more domestic or traditional fathers. He can try so hard to understand why he can’t get his children to behave the way he wants them to that he fails to engage with them. He often has unrealistic expectations of himself and his children, and he is prone to overcorrecting and nitpicking perceived flaws in behavior. This can make his children feel as though they are not good enough and a disappointment to their father. He may also be prone to over-accommodation and self-sacrifice to make sure that everyone’s needs are taken care of.

Tips for the Visionary Father: This dad needs lots of time on his own so that his emotions don’t get the better of him. Time alone on a regular basis protects his children from being affected by  his mood swings. Spend time alone to meditate, journal, listen to music, and enjoy nature, or have intimate discussions with close friends keeps you in balance. Playing with his children and taking life less seriously helps as well. He needs to take time to appreciate his children for who they are rather than focusing on what they “should be” like.  He can try to balance being physically and emotionally available to his children with time for himself to think, read, or listen to the silence. It also helps to work on accepting himself for who he is and not comparing himself to other fathers or some ideal for what he believes a great dad “should be.”

Father’s Day with the Visionary Dad: This Dad doesn’t like a lot of attention but doesn’t want to be overlooked on Father’s Day. It can be challenging to know what to buy for him because you can be afraid to fall short of his ideals. Don’t let this stop you. He can be delighted by gadgets such as a GPS, Ipod or desk organizer. Personalized pens, a book by a favorite author or tickets to a speaker he wants to hear are all welcome. He will also enjoy sentimental cards and personal messages from his children although they can seem to embarrass him. Don’t forget his sense of humour when looking for books and his enjoyment of spiritual symbols when looking for unusual gifts for him. An astrology reading could be right up his alley!

The Intellectual Father – Striving to be Knowledgeable

June 15th, 2010

At His Best: This dad meets his need to be knowledgeable by helping his children learn and know. He enjoys teaching and tries to instill a love of learning by finding ways to build on a child’s natural curiosity. Prizing independence, he gives his children lots of space to develop on their own. While he may not always agree with them, he fundamentally believes his children have the right to their own points of view. He has high aspirations for their competence, yet he seldom pushes and is usually tolerant and calm, not highly critical of children’s mistakes. He tends to follow their lead in what interests them, rather than trying to shape or control what or how they think. Not liking to be confined by rules or authority himself, he is intentionally “lenient” with his children so they can think situations through on their own and choose their actions.

Potential Pitfalls: This dad is out of his element when it comes to giving children the emotional closeness they need. Handling the domestic side of child-raising does not appeal to him, and he can easily become exhausted by children’s non-stop chatter, constant activity, lack of self-control, and never-ending demands for his attention. When he is overwhelmed by the demands of his children, he withdraws inside himself, finding a way to escape from his feelings. He cares deeply but does not naturally show warmth and affection, know how to soothe a scared child, or figure out the emotional aspects of a child’s behavior. His children may confuse his non-intrusive or introverted behavior as a lack of caring. When focused on reading, thinking, or work, his children may feel they can’t access him and can feel intimidated by his intense focus.

Tips for Intellectual Fathers: This father needs to find a comfortable way to connect with his children’s feelings and concerns on a regular basis. This can be done by learning tools or techniques he can use to initiate more personal conversations. He needs to schedule his quiet time and let his children know that he is going to take it instead of just disappearing. He will help his children feel secure with him by remembering to smile and try to look friendly. He can also keep the connection by doing things his children like to do instead of insisting they learn so you can teach. Communicating more about his personal self and letting himself be known is a great practice. He needs to learn to trust in his own unique strengths as a father and enjoy his relationship with his children rather than comparing himself to other fathers.

Father’s Day with the Intellectual Dad: This Dad prefers low key activities and minimum fanfare. A quiet, relaxed dinner at home with their children is just fine with him as is going to a favorite family restaurant. His need for social interaction is low and if he wants to do something, he will let you know. Because the Intellectual Dad is quiet and thoughtful, enjoying best those moments when he can get away on his own to read or learn something new, giving him the gift of an evening off goes a long way. He is more difficult to buy for and to give to, but a well chosen gift or gift card from a store he buys from will suffice. Giving him books, educational software, or subscriptions to hobby related magazines, usually hits the spot. This Dad’s loves to learn, learn, and learn.

The Adventurer Father – Striving to be Spontaneous

June 14th, 2010

At His Best: The Adventurer Dad is filled with joy for living. He knows how to have fun and laugh with his children. This action-oriented father gets actively involved in what his children are doing. He doesn’t just sign them up for sports; he goes out and tosses the football with them or coaches their football team. Easy going and straightforward, he is content to go with the flow and rarely loses his cool. In fact, he thrives on “chaos” and lives a no-strings-attached lifestyle. He is a whiz at creating fun, turning “boring” aspects of day-to-day living into interesting things to do with his children. While he may detest attending to routine or emotional aspects of child care, he will enjoy attending to the physical needs of his home and property as they arise, and is likely to have a lot of projects on the go in which he lets his kids participate.

Potential Pitfalls: Extroverted and impulsive, this dad will ignore routines and upset his children’s stability with his need for spontaneity. He has difficulty tolerating the quiet and slow times of family life and will look for distractions to get him out of the tedium. He is far from being a disciplinarian, and sticking to rules is often harder for him than for his children. He can be impatient doing homework with children because of his own dislike of learning by rote and memorization. His competitive nature may affect the self-esteem of his children, particularly when sports or other physical activities are involved. He is unaware of the emotional needs of his children and may get frustrated or ridicule them should they cry. He may even compete with his children to be the child, and demand to be taken care of.

Tips for Adventurer Fathers: This Dad needs to take the time to understand his children’s needs so that he better understands the impact of his behavior on them. This will help him to give his children space and time to develop their own interests and independence. Most of all, he must stop competing with his children. It may be fun for him but it isn’t always for his kids. He can learn to put his children’s needs ahead of his own by spending time listening to his children’s thoughts, feelings and ideas without judging them. He will also benefit from building tolerance to planning and develop a number of activities that balance his need for action and spontaneity with a child’s need for downtime. The practice of mindfulness and self-reflection can help him develop the habit of observing his impulses rather than giving in to them.

Father’s Day with the Adventurer Dad: This action oriented Dad appreciates a day of activity with or without his children, to celebrate Father’s Day. Because he tends to enjoy most sports you can’t go wrong with a gift with a sports theme or tickets to see a game of his choice. Personalized travel mugs or T-shirts with dad’s favourite team logo on it, NFL game day cookbook, hunting decoys or NASCAR DVD’s will be winners. A backyard barbeque with the family and with neighbours is usually a best case-scenario for celebrating. Stay away from the touchy-feeling sentimental type when buying him cards as he much prefers humour!

The Artist Father – Striving to be Creative

June 11th, 2010

At His Best: The Artist Dad’s goal is to create perfect relationships with his children. He is devoted, accepting and gentle, often putting his children’s needs and desires before his own. His “go with the flow” outlook means he will spend time playing with his children when they are young, and will find other ways to engage and interact with them as they get older. He pays close attention to his children’s feelings, really listening, trying to understand, and respond appropriately. He is also comfortable sharing his own feelings with his children. He likes doing the little things that matter most to them. Unlike other Father Styles, this dad knows intuitively how to soothe his child’s upset feelings by reassuring and encouraging. He helps them believe they can do anything they want and does not impose his will on them.

Potential Pitfalls: This dad has no limits to what he will do for his children and struggles with giving too much. He finds disciplining his children extremely difficult and he can become uncharacteristically harsh, rigid and emotional when he has to do this. He will often compare himself to other fathers and believe his is not behaving like a “real man”. He can adopt a pseudo-macho approach to compensate for his sensitive nature, most likely when other fathers are present. This can leave his children occasionally wondering who he is. It is hard for him to assert himself with traditional authority figures, such as teachers and medical professionals. Organizing and keeping daily family routines can seem overwhelming. He is sporadic in his focus, tends to procrastinate and often feels unproductive.

Tips for Artist Fathers: This dad needs to learn to give to himself and learn to say “no” to his children without judging himself as selfish. A supportive partner, good friend, or professional coach or counselor may be beneficial in learning how to say “no”. He can also benefit from learning conflict communication skills. The Artist Dad need to stop comparing himself to and trying to be like other fathers, and find value in his own parenting style. He does best when he trusts his own wisdom when making decisions on behalf of his children. Because of his introverted nature, he needs to spend long blocks of time alone to read, watch a movie, or participate in solitary sports. Most of all, the Artist dad needs to let himself make mistakes and learn from them instead of trying to be perfect.

Father’s Day with the Artist Dad: Many Dads of this Style don’t feel they deserve to be acknowledged because they are perfectionists and extremely critical of how they parent. They also have difficulty having the attention on them. But don’t even think of not doing something to acknowledge them because it will wound them deeply. It doesn’t have to be grand, only authentic. Whatever the gift, it needs to be personal and indicate that he is known. For example, his children can write a story or a poem, draw a picture and make a frame, anything with a personal touch. He will also be happy with a CD of a well liked artist, tickets to a play, or a promised day in nature. Simple, relational and heartfelt gifts are all appreciated gifts.

The Performer Father – Striving to be Recognized

June 10th, 2010

Just in time for Father’s Day!

At His Best: The Performer’s need to be recognized is met by playing with his children. They are his audience and he works hard to make sure they delight in the activities he makes up for them or takes them to. He also goes out of his way to help his children recognize their talents and provides opportunities for them to cultivate their gifts. Disliking routine, he is always ready to drop what he’s doing for an outing or new experience. He encourages individuality and gives his children space to develop self-sufficiency and confidence, letting them do their own thing and refraining from pigeon-holing them. He wants to feel pride in his children and will brag to other parents about his kid’s accomplishments, despite how minor they may be. He makes their lives magical with his charm and joy for life.

Potential Pitfalls: The Performer Dad has difficulty when his kids don’t match his energy and enthusiasm for his interests. Optimistic and upbeat, he can be horrified when his child is emotionally needy or clingy. He has a hard time doing homework with his kids if it is a subject that he doesn’t enjoy. Impatient with details and schedules, he struggles to attend to mundane chores, preferring instead to play with his children. He will disappear into work if there is too much to deal with, leaving the children and the home care to his wife. This creates further conflict as he has to deal with the consequences of abandoning the family. He can find it difficult to be objective, decisive, and firm-minded, when appropriate and he is often indulgent and inconsistent with rules and structure.

Tips for Performer Fathers: The Performer Dad needs to learn to bear the frustration he feels when he has to enforce his children’s routines so that his avoidance of them does not cause problems. He has the potential to be an absentee father because of his dislike of anything that doesn’t offer excitement or enjoyment. He needs to understand the impact his impulsive nature can have on children who need routine and stability. When dealing with tasks, he works best in spurts so he needs to recognize this so that he can mix work with time in between to take a short catnap, get some physical exercise, or play with the kids for awhile. He will also benefit from recognizing when he is withdrawing and get help from a trusted friend or spouse to pull him back.

Father’s Day with the Performer Dad: Get ready to set the stage for the Performer Dad to get recognition for being the best dad ever! Plan in advance for things for the kids to recognize him for and ways of letting him know how special he is. Anything that says “World’s Greatest Dad” on it will be a winner. This Dad loves to feel proud and basks in the limelight. He will enjoy being taken out to celebrate, but be sure the children are on their best behaviour. Gifts for things to do with the kids have to be things he will enjoy, so make sure he wants to see the movie or ball game before buying it. And unless the children know his taste in clothes, don’t let them buy anything because he has discriminating taste.

The Socializer Father – Striving to be Social

June 9th, 2010

Just in time for Father’s Day!

At His Best: The Socializer dad enjoys people, is popular with other parents and his children’s friends. He is friendly, sociable and enthusiastic about most things. He enjoys being a father and makes relationships with his and his children’s friends, the family, and the community a priority. Well-organized, enthusiastic and resourceful, the Socializer father often stands out as a “super dad”, wholeheartedly involved in his children’s activities and events, often more so than other dads. He works hard to ensure his children know how to get along with others and have the social skills to reflect his own standards. He is involved, caring and empathetic, and capable of providing emotional support to his children and their friends. He places a high value on communication and encourages his children to express themselves freely.

Potential Pitfalls: Because he enjoys coordinating and participating in events for his family, he doesn’t understand it when his children don’t want to join in. Socializer Dad can take this personally and will feel frustrated, annoyed, and hurt. He is not above making his children feel guilty for wanting to do their own thing and does not promote individualism. Because he believes in the importance of social status and relationships, he is embarrassed when his children don’t behave with manners and breeding. He struggles to understand and accept a child who is different, especially introverted children. Instead of accepting differences in children and childlike behaviour, such as arguing and disobedience, he will demand conformity to his wishes, “flying off the handle,” or use affection to control difficult situations.

Tips for Socializer Fathers: The Socializer Dad needs to stop thinking of his children as an extension of his social network. He needs to recognize his vulnerability to others’ judgments, and how his people pleasing and perfectionism impact his children. His dislike of conflict can cause him a great deal of suffering unless he reminds himself that healthy relationships require a certain amount of conflict and “clearing the air” to grow and flourish. He needs to allow his children to be individuals rather than demanding they conform to what makes him happy. His love of socializing causes him to burn the candle at both ends, so Socializer Dad needs to learn to relax and take enforced regular breaks from the intensity of family life and constantly giving and doing for others.

Father’s Day with the Socializer Dad: This Dad wants to spend the day with his family and he sees Father’s Day as a great opportunity to bring family and friends together to celebrate. The more the merrier! His pleasure is from socializing and feeling connected with loved ones. The Socializer Father wants gifts that in some way reflects his family values – a framed picture of the family; tickets to a ball game or movie with his children; an item of clothing to wear to an upcoming social event. Other gifts that have to do with socializing such as BBQ supplies, a mini-bar, or an apron and chef’s hat are all welcome. He is easy to please as long as his family rallies around him for a good time.

Father Styles – Just in Time for Father’s Day

June 8th, 2010

What are you doing to celebrate Father’s Day this year? There are lots of sites to give us unique gift ideas for our dads, but where to do go to really understand what would be most meaningful to your father. Surprisingly, our fathers do so much to shape our lives, yet there is little written about their personality styles, the way they parent and how they like to be celebrated. In fact, there is more written about dysfunctional, absentee or abusive dads! Seems like we don’t really try to get to know their personalities in the same way we do our mother’s. Because of this, we don’t really know what to do to celebrate Father’s Day in a way that is most meaningful for them.

Over the next 8 days I will be writing about the 8 different Father Styles based on the Striving Styles Personality System and how fathers of each Style like to spend their day and the gifts they like to receive.

Creating Mental Health Using the Striving Styles

May 21st, 2010

Unfortunately, the approach most people to take to their mental health is a hands-off approach. The tendency is to knowledge of mental and emotional problems in the hands of the experts rather than work on it. It encourages us to eliminate emotions rather than understand ourselves in order to achieve emotional health and happiness. There is growing evidence to support the notion that how you feel and how well you are have as much or more to do with your self-awareness and self-nurturing than it does medical expertise. This is even more obvious with mental health, where psychological diagnosis is subjective and far less clearly defined than for physical health.

The mysteries of the mind are no longer as mysterious as they were 20 years ago. Brain imaging is a fairly recent discipline in the field of medicine and neuroscience. It consists of structural imaging, dealing with the overall structure of the brain and diagnosis of disease and injury, and functional imaging, used for neurological and cognitive science research and building brain-computer interfaces. Functional imaging is what we are most concerned with as it allows us to look at what happens in the brain as information comes in from our five senses and which parts of the brain are “lit up” or visualized directly instead of by simple clinical inference.

Our understanding of how the brain develops during childhood provides us with insight into how we can help our children become self-aware and tend to their predominant need, so that they can develop emotional intelligence and prevent mental illness. Sadly our educational system does not focus on fostering good mental health or strong connections with friends and nurturing adults. Kids mostly survive school, doing their best to adapt and meet the expectations of the environment without taking into consideration their needs. In the US, data show that only 29 percent of sixth- through 12th-grade students report that their schools provide caring, encouraging environments. Another 30 percent of high school students say they engage in high-risk behaviors, such as substance use, sex, violence and even suicide attempts.

The Striving Styles is a revolutionary approach to understanding how people develop emotional and social intelligence, increasing the likelihood that they will become the person they are meant to be. Striving Styles offers insight into how you can build self-awareness and develop new habits of mind to achieve good mental health rather than taking a pill to cure you.